
Mental Health & Wellness Center
tbh = To Be Honest, an Online Space for Mental Health
New for Spring 2025
Real help, real talk — whenever you need it.
Starting April 1, TBH has replaced TimelyCare** as your go-to online service for mental health and basics needs support. This means
more flexible, student-centered care that meets you where you are—whenever you need
it for Foothill and De Anza students.
**NOTE: If you've received care from TimelyCare and need to access your records, those will be available for 30 days.
What's Included?
One-on-One Support
Chat privately with a therapist or coach to de-stress and feel your best.
Group Support
Join a peer-led space to share, connect, and tackle life's challenges together.
Digital Resources
Explore self-help tools, videos, and quizzes to boost your mental health.
Basic Needs Assistance
Get quick access to food, housing, and financial aid when you need it.
How to Get Started
Effective April 1, 2025, follow these steps to access Tbh services!
- VISIT: link.tbh.us/FHDA
- CREATE: Your free tbh account
- CONNECT: Choose the support that's right for you—anytime, anywhere!
What's Changing from the Old TBH
- More personalized support, including cart that meets you where you're at, with flexible ways to get help.
- No long wait time. Connect with a licensed provider faster, with 24/7 availability.
- Quick and easy access. Use any device, anytime, with no downloads or insurance needed.
Questions or Concern?
- Email TBH at fhda@tbh.us
- Text TBH at 415.895.3932
Important: After April 1, TimelyCare will no longer be available, so please make sure to sign up for TBH now to avoid any disruptions in your access to support services. You can view more FAQs about the transition here.
Your well-being is a priority, and TBH is here to support you every step of the way.
Build Real Skills with Real Therapists
Mental health is for everyone. Yup, you too. Whether you’ve done therapy before or not, tbh is a great place for you to build up a mental health routine. It’s like a gym for your mental health: a place where you can proactively work on whatever’s on your mind and learn useful skills that will help you be happier.
Get the expertise of therapists + the support of other students in a friendly and casual space.
Take Care of Yourself with tbh
Here's How tbh Can Help
Services are all free and personalized, available for you anytime—anywhere you are!
In Their Own Words
MEET HANA,
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MEET JESSICA,
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What Foothill students say about their tbh experiences . . .
This tbh group definitely made me feel like I am not alone. My coach was amazing and made me feel so safe and open to new ideas. She has truly helped to change my perspective of the world.
Still have questions? We've got answers!

Need Support?
We're Here to Help!
Mental Health & Wellness Center
650.949.7910
Bldg 2100, Office 2120 Campus Center, Lower Level (next to Health Center)
View Mental Health & Wellness Center Office Hours
Learn Stress Management Skills – Take CNSL 72Earn 3 CSU Transferable Units, Too! Enroll in CNSL 72: Stress, Wellness & Coping, offered fall, winter and spring. |