Mental Health & Wellness Center

Calming Our Anxiety During COVID-19

Yes. A lot is canceled but . . .

Kindness is not canceled;
Communication is not canceled
Healing is not canceled
Self care is not canceled
Love is not canceled

Articles with Resources for Staying Calm

See our list of recommended resources to lessen your anxiety in these times of COVID-19.

How to Stay Calm in the Midst of the Coronavirus Crisis

The power of positive public messaging
How Mindfulness Can Help You Navigate the Coronavirus Panic

Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
Managing Stress and Coping During COVID-19
Take a Mindful Approach to COVID-19
Train Your Brain to Boost Your Immune System

New research suggests mindfulness can strengthen our natural defenses.
Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos

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